Lose Weight With Ease

Professional Clinical Hypnotherapy based in Thornbury, Brunswick & Online Worldwide.

We can help with

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    Emotional Eating

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    Sugar Cravings

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    Binge Eating

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    Negative Body Image

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    Food Addictions

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    Over Eating

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Struggling to lose weight?

Do you struggle to lose weight and keeping it off? If so, you’re not alone! Research indicates that only 20% of people striving to lose weight achieve their desired goals. Among those who succeed, about 85% regain the lost weight within one year. Despite consulting specialists, implementing dietary changes, calorie counting, regular exercise, and adopting mindful eating practices - sustained weight loss remains elusive for a substantial portion of the population.

Why?

The challenge most individuals face in achieving weight loss can be traced back to the subconscious mind. Those struggling with weight management often have subconscious patterns working against them. For instant, many people subconsciously eat as a means to sooth negative emotion, to feel a sense of security, or to cope with stress. People often also carry limiting beliefs of unworthiness or inadequacy, resulting in self-sabotaging eating behaviours. Unless the weight loss intervention address and update these subconscious patterns, individuals are prone to reverting back to prior, less beneficial eating patterns.

Common Breakthroughs…

Resolve Emotional Eating

Hypnosis can address the root causes of uncomfortable emotions - like anxiety or loneliness - so there’s no need to rely on high-calorie, sugary, or fatty foods for comfort. By resolving these deeper triggers, it breaks the cycle of unhelpful coping behaviours.

Eliminate Limiting Beliefs

Deep-seated beliefs of unworthiness or inadequacy often lead to self-sabotaging behaviours - such as overeating while trying to ‘fix’ oneself. Through hypnosis, these limiting beliefs can be transformed and replaced with empowering beliefs and a positive self-image.

Healthy Habits

Update subconscious patterns that drive automatic eating behaviours - like reaching for chocolate while watching TV. By replacing these habitual responses with more resourceful behaviours, lasting change becomes possible without relying on willpower alone.

How can Hypnotherapy Help?

Hypnotherapy has the unique ability to access the subconscious mind, where all of our eating behaviours, beliefs and emotional responses are stored.

Research in psychology estimates that 95% of all behaviours are governed by subconscious processes. This explains why attempts to consciously change behaviours through sheer willpower alone often feels so challanging. People may consciously want to cut back on calories or processed foods, yet they find it impossible to resist the subconscious need for chocolate or chips during moments of emotional discomfort. This internal struggle arises because, despite their conscious intentions, the underlying subconscious behaviours remain unchanged.

Through the use of hypnosis, the conscious and subconscious minds can be aligned, therefore making the weight-loss journey significantly more manageable. Hypnotherapy can not only address the eating pattern, but also the underlying emotional struggles and limiting beliefs. With these new patterns absorbed, they become automatic responses, making the weightloss journey a natural and seamless process, rather than a difficult battle with yourself.

  • Natalie M.

    “I engaged in hypnotherapy with Lucas for a variety of different issues I was having in my life. One of them was for a pattern of overeating when out at restaurants, emotionally eating at home at various times and also being addicted to eating sugar every night. One by one we broke down these different aspects of bad eating habits and the supporting behaviours and beliefs. The hypnotherapy sessions had a huge impact reaching into many areas of my life and improving my relationship with food and how I nurture my body with what I eat.

  • Josh R.

    “I went originally to address sugar cravings and general binge eating and after 3 sessions have seen a massive reduction in cravings. I legitimately can't recommend enough. I have done countless alternatives to address certain addictions and this was by far the most cost-effective and efficient. Thank you Lucas I look forward to seeing you again.”

  • Teresa H.

    “I have been seeing Lucas for a number of things. I was a bit hesitant at first but he rapidly put me at ease. He took the time to understand my concerns and I didn’t feel rushed. Lucas exceeded my expectations and my long standing problem no longer has the impact it once had. I am delighted to recommend his services”

  • Jane M.

    Lucas is a very kind and compassionate therapist. This, along with the welcoming therapy space, made my experience feel very safe. Lucas' guidance has made such a positive experience in my day to day life - I can't recommend him highly enough.

What to expect

  • Expert Hypnotherapy

    Personalised hypnotherapy sessions with an expert hypnotherapist. Each evidence-based session is tailored to your unique needs and circumstances.

  • Take-home Hypnosis Audio

    Powerful take-home audio session to listen to at your own leisure. These calm and relaxing session will reinforce new habits to help you keep weight off for good.

  • Powerful Tools and Techniques

    Personal tools you can use in your daily life to establish healthy eating patterns. These proven techniques will help you take charge of your own mind and maintain your desired weight.

Book an appointment.

To book a Thornbury or Online appointment, please use the booking form below. For Brunswick appointments (Saturdays only), click here

Have questions? Feel free to call us on 0481 896 547 - we’re happy to help.