Lose Weight With Ease
Professional Clinical Hypnotherapy based in Thornbury, Brunswick & Online Worldwide.
We can help with
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Emotional Eating
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Sugar Cravings
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Binge Eating
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Negative Body Image
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Food Addictions
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Over Eating
Struggling to lose weight?
Do you struggle to lose weight and keeping it off? If so, you’re not alone! Research indicates that only 20% of people striving to lose weight achieve their desired goals. Among those who succeed, about 85% regain the lost weight within one year. Despite consulting specialists, implementing dietary changes, calorie counting, regular exercise, and adopting mindful eating practices - sustained weight loss remains elusive for a substantial portion of the population.
Why?
The challenge most individuals face in achieving weight loss can be traced back to the subconscious mind. Those struggling with weight management often have subconscious patterns working against them. For instant, many people subconsciously eat as a means to sooth negative emotion, to feel a sense of security, or to cope with stress. People often also carry limiting beliefs of unworthiness or inadequacy, resulting in self-sabotaging eating behaviours. Unless the weight loss intervention address and update these subconscious patterns, individuals are prone to reverting back to prior, less beneficial eating patterns.
Common Breakthroughs…
Resolve Emotional Eating
Hypnosis can address the root causes of uncomfortable emotions - like anxiety or loneliness - so there’s no need to rely on high-calorie, sugary, or fatty foods for comfort. By resolving these deeper triggers, it breaks the cycle of unhelpful coping behaviours.
Eliminate Limiting Beliefs
Deep-seated beliefs of unworthiness or inadequacy often lead to self-sabotaging behaviours - such as overeating while trying to ‘fix’ oneself. Through hypnosis, these limiting beliefs can be transformed and replaced with empowering beliefs and a positive self-image.
Healthy Habits
Update subconscious patterns that drive automatic eating behaviours, such as reaching for chocolate while watching TV. By replacing these habitual responses with more resourceful behaviours, lasting change becomes possible without relying on willpower alone.
How can Hypnotherapy Help?
Hypnotherapy has the unique ability to access the subconscious mind, where all of our eating behaviours, beliefs and emotional responses are stored.
Research in psychology estimates that 95% of all behaviours are governed by subconscious processes. This explains why attempts to consciously change behaviours through sheer willpower alone often feels so challanging. People may consciously want to cut back on calories or processed foods, yet they find it impossible to resist the subconscious need for chocolate or chips during moments of emotional discomfort. This internal struggle arises because, despite their conscious intentions, the underlying subconscious behaviours remain unchanged.
Through the use of hypnosis, the conscious and subconscious minds can be aligned, therefore making the weight-loss journey significantly more manageable. Hypnotherapy can not only address the eating pattern, but also the underlying emotional struggles and limiting beliefs. With these new patterns absorbed, they become automatic responses, making the weightloss journey a natural and seamless process, rather than a difficult battle with yourself.
5 Stars Reviews
“I engaged in hypnotherapy with Lucas for a variety of different issues I was having in my life. One of them was for a pattern of overeating when out at restaurants, emotionally eating at home at various times and also being addicted to eating sugar every night. One by one we broke down these different aspects of bad eating habits and the supporting behaviours and beliefs. The hypnotherapy sessions had a huge impact reaching into many areas of my life and improving my relationship with food and how I nurture my body with what I eat.
— Natalia M.“I went to address sugar cravings and general binge eating and after 3 sessions have seen a massive reduction in cravings. To be honest, after the first session I also noticed a huge impact and was surprised what a wonderful and fun experience it was. I legitimately can't recommend enough. I have done countless alternatives to address certain addictions and this was by far the most cost-effective and efficient. Thank you Lucas I look forward to seeing you again.”
— Josh R. “I originally came in to get help with my anxiety, and as we made progress there, we also began focusing on weight loss. Over the past three months, I’ve lost 15kgs and finally reached my ideal weight. I was honestly surprised at how positive and straightforward the process felt. We also worked on some limiting beliefs I had - especially around not ‘feeling enough’ - which has drastically improved my relationship with my body. Thank you, Lucas, for all your support and guidance.”
— Jane M.“I no longer turn to food when I’m stressed!! I especially used to struggle with sweets (chocolate), chips, and bread. We focused on these one by one, and now I have a ‘take it or leave it’ mentally with all of them - which is such a relief! I can even have it in the house and at work and not feel the urge I used to. It’s incredible.”
— Many S. What to expect
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Expert Hypnotherapy
Personalised hypnotherapy sessions with an expert hypnotherapist. Each evidence-based session is tailored to your unique needs and circumstances.
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Take-home Hypnosis Audio
Powerful take-home audio session to listen to at your own leisure. These calm and relaxing session will reinforce new habits to help you keep weight off for good.
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Powerful Tools and Techniques
Personal tools you can use in your daily life to establish healthy eating patterns. These proven techniques will help you take charge of your own mind and maintain your desired weight.
Lindblom Hypnotherapy is recognised as a professional member with the Australian Hypnotherapist Association (AHA). Standing as the largest and most prestigious association in Australia for clinical hypnotherapy, the AHA sets a high ethical and professional standard for all its members.