Frequently Asked Questions

How does hypnotherapy work?

Hypnotherapy is a safe and proven method of enabling positive change by inducing a state of deep relaxation and heightened focus. During this trance-like state, individuals can access deeper parts of their subconscious minds to enable stronger receptivity to positive suggestions. This collaborative process between client and therapist allows exploration and resolution of a wide range of challenging behaviours, thoughts and emotions.

What makes hypnotherapy unique?

Research in psychology suggests that up to 95% of human behaviour is governed by subconscious processes - such as habits, beliefs, thought patterns, and emotional reactions. This helps explain why it can be so difficult to resolve psychological or emotional challenges through logic or willpower alone. Hypnosis offers a proven and effective way to access and update the subconscious mind, allowing for more rapid and seamless change. It is a relaxed yet focused state of awareness where you remain in control and can choose new behaviours, beliefs, and goals to integrate at a deeper level.

Is hypnosis safe?

Yes, hypnosis is very safe when administered by a trained and qualified hypnotherapist. Lucas Lindblom, Principal Hypnotherapist at Lindblom Hypnotherapy, is recognised with a Bachelor of Psychological Science in addition to multiple certifications in clinical hypnotherapy training. Lucas’s professional ethos centres around absolute client safety and comfort.

Will I still be in control of myself?

Absolutely. Hypnosis is not about losing control but gaining a heightened sense of focus and concentration. You remain aware of your surroundings, and your moral and ethical values remain intact. The therapist serves as a guide, assisting you in achieving your therapeutic goals, but you always retain control and can choose to end the session at any time.

Can I be hypnotised without my consent?

No, you cannot be hypnotised without your consent. Hypnosis is a cooperative process, and your willingness to participate is crucial. A hypnotherapist cannot make you do anything against your will or disclose information you wish to keep private. It is an ethical practice that respects the autonomy and choices of the individual.

Can I get ‘stuck’ in hypnosis?

No, it is not possible to get stuck in hypnosis. Even in a deep trance, your subconscious mind will naturally bring you back to full awareness if necessary. Hypnotherapy is a temporary and reversible state, and individuals can exit it at any point. The therapist will always guide you back to a fully alert state before concluding the session.

Only weak willed or gullible people can be hypnotised

Hypnosis requires focus, not weakness. People with good concentration, imagination, or responsiveness to inner experience often go deeper into trance. In fact, the ability to enter hypnosis is often linked to mental strength and flexibility rather than vulnerability. Those who can immerse themselves in a story, music, or daydream usually find it easier to engage with hypnotic processes.

Hypnotherapy only works for habits like smoking or weight loss

Hypnotherapy is a form of psychotherapy, used effectively for pain management, anxiety, trauma, sleep, performance, self-esteem, phobias, and much more. It works by accessing the subconscious mind, where habits, emotions, and automatic responses are formed. Through this process, lasting change can be created by reframing old patterns and planting new, empowering suggestions.

How many sessions do I need for a particular issue?

The number of sessions required varies depending on the individual and the nature of the issue being addressed. Most clients, however, attain their desired outcomes within 3-6 sessions. During your initial consultation, your hypnotherapist will discuss a personalised treatment plan based on your specific needs and progress.

Where are you located?

Experience transformative care in two beautiful locations - join us at Melbourne Integrated Therapies in vibrant Thornbury during the week, or at the serene Brunswick Holistic Health on Saturdays. Prefer to stay in? We also offer convenient online appointments, so support is always within reach.

How do I book an appointment?

Booking an appointment is simple. You can visit our booking page to book your appointment now or visit our contact page to find our information to email or call us directly.